FAST WAY TO FITNESS

WITNESS THE FITNESS

 Check out our tribe's transformation stories for a tickle of inspiration. 

OUT OUT

That's right, we don't just hang out at the gym! (que disclaimer)

We have heaps of fun at our social bbq's, nights out and pioneering adventures! Not to mention our annual FWTF Ball, where we celebrate a year of transforming lives together. (When we can!)

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 THE FAST CAST

Tune into our transformation cast as we chew over all things Food, Focus & Fitness.



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Explanations and Understanding contribute highly to determination. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s why, at FAST, we love to educate you. 👨🏽‍🏫⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We teach you everything you need to know about your nutrition, health, goal setti
Ready to throw in the towel with your fitness because gyms are closed?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 What if we told you that with the power of our online community, that motivation and mindset to become a healthier version of you can be sparked right up w
ARE YOU READY?!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Introducing the Feel Good Fast - 7 Day Challenge which begins on the 18th May.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗶𝘁?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Has the current situation got you feeling down, uninspired, and demotivated?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
Let’s kick some ASS on our nutrition! 💪🏽⁣ ⁣ What’s the one thing you struggle with the most with nutrition? You’re probably not the only one with the same struggle!⁣ ⁣ Let us know so we can help you... 👇🏽⁣ ⁣ #FASTWAYTOFITNESS
So I guess who guys have been cooking a lot during lockdown!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking for some FRESH recipes?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have recipe books that can inspire you for weeks!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With 30 recipes each book, the concoctions are
October 2019 - We ran out first ever HAPPY HOUR!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our one night a month where you have to sweat out 500 calories in exchange for Pizza and Beer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FastWayToFitness #Throwback
The missing part of the puzzle...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟮𝟬𝟭𝟵 our tribe took the time to sit and think about what they wanted from their fitness in 2019.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Throwback #FastWayToFitness
July 2018 - We Introduced SATURDAY SWEAT to our timetable, this was our first session, and to this day is still super popular! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you attend our first-ever sweat session?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FastWayToFitness #Throwback