Be a body warrior
All our programmes and memberships are designed to transform your body into a state of super resilience. As well a stronger mindset and an even warmer heart.
GET FIT
High gear for high impact. Looking to feel fitter, improve conditioning or simply lap up the power of high intensity? Then this is for you. We move fast and roll deep with a laser focus on building up your cardio fitness. Expect rowers, ski ergs, burpee’s and push prowlers to supercharge your energy, raise your heart rate and make you sweat.
GET LEAN
Lean in, rise up. A training session that burns body fat and builds muscle. We’ll use dumbbells, kettlebells, bands and bodyweight to tighten, transform and tone a physique that’s ready to rock this world.
GET STRONG
Dips, barbells, squats and sleds. We focus on the expansion of stamina and strength in a class that makes you feel body-proud. Together we’ll build against the resistance of heavier weights to unlock your highest potential. So you can dance out the door powerful, perky and pumped.
Pulse
Beats and spins. This high energy session blends spin-bike, row-bike and assault-bike to fire up that natural high. With pumping tunes to get your pulse racing and body moving to a variation of intensity intervals. A power hour of total awesomeness.
SWEAT
Sweat and smile. A tribe-focused workout for maximum sweatage and ultimate conditioning, each and every time. Ride the elevating energy of the room as we warm up, reach new heights and have the time of our lives.
Timetable
A FEW FAST QUESTIONS
Can I attend any class?
Absolutely, Explore the classes, find which ones work for you.
Can I attend two classes back to back?
We recommend at least 12 hours between classes, if you really want to though chat to your coach.
If I attend 'Get strong' will I get bulky?
No, unless you’re eating to bulk up, you won't get bulky.
What happens if I cant do an exercise?
Every single exercise we do at Fast has an alternative. Your coach will help you find a close alternative.
Do the classes follow a pattern?
Yes. The Classes will often be in an upper, lower, whole body pattern repeated mon-wed and thurs- sat.
Should I stick to just 'get lean' or 'get strong'?
You are welcome to try various sessions. Discuss you goals with your coach and they will advise if you are unsure
What time should I get there?
The Class starts at quarter past the hour, Aim to arrive on the hour, saves you the stress of being late.
If I want to train but don't feel up to a class what do i do?
You are more than welcome to come down and cycle, ski or row at any time of the day for as long as you like.
If I've never been to a class before can I just turn up?
YES! Definitely. This will be exciting for you and a great chance to meet new people and do new things.
If I have an injury or a health concern what do I do?
Ensure you tell your coach in your FAST Start session.
What happens if I have an injury?
Depending on the severity of your injury you are welcome to train, the session may be modified. Please speak to your trainer
