Your internal chatter can be something which pulls you towards your goals

or

Make you feel paralysed by not making progression

or

Pull you further and further away from the goal

 

You have the option of serving your mind in one of three ways

1- Can push your towards

2- Can make you feel stuck

3- Can make you feel that you maybe getting further and further away from the prize!!

 

Pull you further and further away from the goal

This inner chatter can be a voice which tells you all the reasons behind why you ‘Cant do this’, ‘I never change’, ‘This is difficult’, ‘I don’t eat those foods’ or ‘Ive always been over weight’

All this inner chatter is affirming is the reasons why you cant and wont change!!

You are backing up the belief pattern of all the reasons why you may have previously failed right!!

If you have this tune continuously playing in your head you will find the goal you want to achieve even more distant than when you started

 

Make you feel paralysed by not making progression 

Here you inner game tells you why ‘I never change’, I always stay the same weight’, ‘I feel like i can be good for 4 weeks and then BANG…. i’m back to the start’

Because your thoughts are so fixated on never changing you then keep yourself the same not allowing yourself change!

You have to serve the mind well in order to change…. ALWAYS REMEMBER THIS

 

YOU CANT HAVE PHYSICAL TRANSFORMATION WITHOUT MENTAL TRANSFORMATION

Which leads me into the best PULL…… The pull in the right direction….. Towards the goal you want!!

Your internal chatter can be something which pulls you towards your goals

This chat will pull you towards your goal!! Super charging you in the right direction empowering yourself like a turbo powered car on a one way mission to its final destination!!

When you reinforce all the reasons why you CAN, WILL and DO what you need to do in order to achieve your goal. This chat is going to empower you towards your goal rather than drag you away

Your positive self chat is going to be helping you along your journey rather than pull you from it!!

Its empowers you to take action with your food, training and most importantly FOCUS!!

You create this CAN, WILL, DO attitude to serve yourself towards your goal.

I will say is you can do all the positive self talk in order to serve your mindset, but you HAVE to back it up with ACTION!!

Im going to finish off with some real talk here….

You can do all the thinking about these positive thoughts, changes and self talk but you have to back it up with consistent daily action!!

You cant just think of the vision which you see of yourself and then POW!!!……. Your there!!

Serve yourself with the inner self chat which is going to pull you towards your goal, empower you to take daily action to achieve the outcome which you desire!!

 

 

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