You choose your problems Recently my thinking has been “I’m damned if I do and I’m damned if I don’t”… I used to have this same thinking when I’d eat dairy and I would get a runny nose, sneeze and get fatter. I was “damned” if I wasn’t disciplined and acted on impulse, and I…

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YOUR ACTIONS = YOUR RESULTS By this i mean if you are consistently taking action on the things in which you want to achieve you will see better results in that particular area of your life   People who have exams or assignments the best results come from the guys who graft at the revision…

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  Recently one of our personal training clients Barry finished up his first 12 weeks of training at FAST. In just 12 weeks he managed to create some changes that are going to drastically affect the rest of his life. This article is a detailed observatory account as to the reasons why we think he succeeded.…

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Often you find yourself using the prep inner chatter…. ‘I’ll Join The Gym Tomorrow’ or ‘Tomorrow I’m Guna Eat A Clean Diet’ or ‘This Monday Is The Monday Where The Diet and Health Starts Again’ Firstly you can TAKE ACTION KNOW!! It doesn’t have to be tomorrow, it doesn’t have to be the next Monday…

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I was known in Uni as the guy that moved the fastest, yet travelled the least. I always had that feeling where I was spinning my wheels, yet my car wasn’t going anywhere… It’s something I have jousted with for YEARS. Lots of action, no traction…   It may sound like the bug bear of…

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Training VS Recovery Really interesting how in general its drilled into society that more is better…. Training in specific. Get to the gym hammer the body into the ground and then this will be the driving force behind results In some cases get to the gym TWICE a day!! When in reality where do you…

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You have the same story as a super hero. 1. Every super hero goes through the same process as you   2. Struggle, Search, Solution, System, Success   3. Where are you in your heros journey?   …. Took the plunge and watched Batman vs Superman the other night…   Two of my favourite superhero’s…

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Todays Blog post is about “Lying”… Inspired by a great book by Sam Harris. It covered an interesting situation about whether or not it is right or wrong to lie to our friends and partners when they say: ‘Do I look fat in this’ A very common and interesting question posed by many a person…

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There’s nothing more confusing than the right nutritional approach to bodybuilding! Am I right?! I believe that the right nutrition is just as or more important than the training when it comes down to building muscle onto anyone’s physique! After reading articles of many pro body builders and athletes, almost all of these experts say…

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We all have one, that voice in our head that is always there to egg us on to quit or do more, to even eat the whole cake… no sharing. Your inner voice can influence both positively and negatively. When you’re training, your body may be aching, and you still might  have three reps left of…

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How is your training going? When you are training well, and eating great you should be feeling fantastic, right? The way super compensation works is that you will start with a “base performance”.  This is how well you can perform a task. After training, your performance will drop.  You have expended a lot of energy…

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  I made a livestream about my lessons from March last week, You can watch it here. I shared with my face book some of the take home thoughts I’d had, And there was one particular lesson I was pretty pleased with. “Over calibration” See I was coaching one of my clients Ben Hingeley who…

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Pretty chuffed with myself to be honest, I’ve managed to get a nice little pattern in place, Up at 5.15 Meditating on the couch by 5.30 Fitness camp at 6.15 (picked up by Chris)… See what I’m trying to create dude is a pattern. Or a system if you like. To make it WAYYY easier to…

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How fast is your car?  What’s your internet speed? Express delivery.. .. Everything these days seems to be about speed; getting to your destination as quick as possible.. But what’s the damage of this relentless pursuit of the quickest option? Is jumping into intense exercise 7 days a week, whilst sustaining yourself on the shake…

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Said in true Bristolian Vicky Pollard Esque tone… Would you agree that we choose our problems ? Hear me out…We were finalising our Transformation 3.0 program last week, When Rob asked: “how are we going to deal with that volume of people isnt that going to be a problem”… To which I replied… “Its a better…

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The Dark Depths We have all been there right? We feel the alarm bells ringing when we look in the mirror and notice weight/fat gains Clothes become tighter, our strength may not be were it once was when in university, climbing the stairs leaves you out of breath, running around in the park after the…

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